On Your Mark…
October 20, 2008
To relish the presence of God, a way of slowing down is necessary. I use these steps in preparation to pray.
Space/Place: I have created a space that helps me be present. While many people can focus on what is going on internally while in high traffic areas, I prefer a quiet, comfortable, and free of distractions spot, at least for one of the 4 sacred times of prayer in my day. Nothing elaborate here. Could be as simple as a well-placed chair at home or office. Naming a place is a way of sanctifying it (a common biblical tradition). I take no chances of being disturbed. I have removed all the hooks that lure me in the direction of the tyranny of the urgent.
Posture: I position my body and my self in a way that maximizes paying attention. I keep my back as straight as possible so that breathing is not labored. Crossing legs or arms restricts the flow of blood. Body posture carries symbolic overtures to know the presence of God and to be present to God. By adopting the right posture I declare my readiness to have an audience with the King. Recliners are death to prayer. I know. You know.
Pace: Slow down the rate of your breathing. This is the most helpful step I take in preparation for prayer. It has a way of slowing me down like no other. By slowing down I send a signal that I am ready to listen. It’s my way of saying: Speak, Lord, for you servant is in hearing mode. I want to let God know I am not in a hurry. I want to tame my “hurriedness”. I try to take no more than 4-7 breaths per minute. I breathe deeply and rhythmically by holding my breath to the count of 4. I concentrate on inhaling and exhaling which to me are symbols of taking in the presence of God and offering my presence to God.
Perceptions: The fourth thing I do is to become aware of my surroundings and my inner self. What is my body touching, what am I smelling, seeing, hearing? I pay attention to my breathing, what my body is touching, what I am wearing. I listen to what my soul is saying. Am I anxious? Tired? Joyful? Expecting? This is good because it helps me be and stay in the present moment. Seek depth of awareness not analysis.
Purpose: I remind myself that the purpose of prayer is to enter into a deep conversation with God, and to keep his company. Personal transformation that leads to world transformation may happen as a result of prayer but the focus is on the One who transforms.
I need not take long in preparation but I need to take the time I need to prepare.
Do you have some ways you prepare yourself to enter into the presence of God?
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